Let’s begin with one component of the core of it all…our thoughts. When we are obsessively focused on food, on body image, on calories, on fanaticism, on comparing ourselves to others, and on exercise we create an extremely negative web … Read full article >

Do you know when your body speaks to you? Do you understand the differing signals it provides day in and day out? Do you feel the direct connection it has with how you think, feel and act upon it each … Read full article >

Today was an awesome day at the Retreat because I witnessed some breakthroughs with a few of our guests. It is amazing to watch as the lightbulb shines bright! A concept finally sinks in and eyes light up with knowledge. I’ve … Read full article >

Design Your Own Workout Plan One way to stick to your fitness goals is to customize a workout plan just for you.  Try new classes, new workouts, new machines, and figure out what you like and don’t like.  Getting your … Read full article >

“I don’t have time” is the number one reason/excuse people use when it comes to exercise.  Don’t get me wrong, I myself have used the excuse before.  Life is crazy, busy, and seems to never slow down.    Anything that is … Read full article >