Today was an awesome day at the Retreat because I witnessed some breakthroughs with a few of our guests. It is amazing to watch as the lightbulb shines bright! A concept finally sinks in and eyes light up with knowledge. I’ve … Read full article >

Design Your Own Workout Plan One way to stick to your fitness goals is to customize a workout plan just for you.  Try new classes, new workouts, new machines, and figure out what you like and don’t like.  Getting your … Read full article >

“I don’t have time” is the number one reason/excuse people use when it comes to exercise.  Don’t get me wrong, I myself have used the excuse before.  Life is crazy, busy, and seems to never slow down.    Anything that is … Read full article >

Take your power back! Why is it we let the scale dictate how we live our daily lives? If we have a good day? Or a bad day? If you’ve noticed giving the scale this amount of power does not … Read full article >

It should comes as no surprise to many of you that I want everyone to know weight loss is not impossible nor as hard as the world makes it out to be. When something is given the title of “impossible” … Read full article >